Apps for Tracking Clean Time in Recovery: InnerAscent vs Sober Grid

Compare clean-time tracking apps. InnerAscent pairs recovery-date counters with Steps, meetings, and private journaling — beyond a simple sobriety clock.

Last updated: 2026-07-20

Capability	InnerAscent	Sober Grid	Other sobriety counters
Clean / recovery date	Yes — drives counter and analytics	Yes (typical)	Yes
Milestones & insights	Home + analytics views	Social milestone sharing common	Basic badges
Context beyond the counter	Steps, journal, meetings, sponsor	Community check-ins	Usually counter-only
Privacy of streak	Private unless you share	Often social	Usually private

Comparisons are based on publicly available information and may change as products update.

Apps for tracking clean time in recovery

Apps for tracking clean time in recovery range from simple day counters to social networks like Sober Grid. A counter is useful. A companion is better when clean time sits next to meetings, journaling, and Step progress.

How InnerAscent treats clean time

Set a recovery / clean date in Profile
See days on Home and in analytics
Keep the number private by default
Pair it with 90-in-90 attendance, journal streaks, and Step status

Clean time is a gift — not a scoreboard for strangers.

FAQ

What are good apps for tracking clean time in recovery?

Any honest counter helps; better apps also support meetings and Step work so the number is not the whole program. InnerAscent tracks recovery date alongside those habits.

Does InnerAscent share my clean time publicly?

No. Clean time stays in your private profile unless you choose to share a summary with a sponsor.

What if I reset my date?

You can update your recovery date in Profile. Honesty comes first — the app simply reflects the date you set.

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